Design a Life That Works for You
Success on paper doesn’t always mean life feels successful.
You may be accomplished, capable, and deeply committed to the people and work that matter to you, and still find yourself exhausted, stuck, questioning what comes next, or realizing that the way you’ve been operating is no longer sustainable.
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How We Work With Individuals
The Redesign Institute works with individuals to understand what’s happening beneath the surface, navigate periods of change, and intentionally redesign the patterns, expectations, and structures shaping their lives.
Therapy or coaching
Who it’s for
Adults navigating the impact of trauma, grief and loss, significant life transitions, relationship challenges, chronic stress, or the psychological impact of difficult life and sociocultural experiences.
How we work
Therapy draws from evidence-based psychological approaches to support healing, meaning-making, emotional regulation, skill-building, and a deeper understanding of yourself and your patterns. Together, we create space to process what you’ve experienced, strengthen your capacity to navigate what you’re facing now, and reclaim a greater sense of agency in your life.
What it feels like
Warm, relatable, calm, connected, and direct. Therapy is a space where you can feel supported while also being gently challenged to grow.
Dr. Lisa Martin is currently licensed in NY and Florida.
Change is rarely as simple as setting a goal and making a plan.
Sometimes we know something isn’t working but don’t know what needs to change. Sometimes we know exactly what we want but keep getting stuck trying to get there. And sometimes we’ve spent so long adapting to our circumstances that we’ve stopped asking ourselves what we actually want.
The Redesign Method is a four-stage coaching process designed to help you understand where you are, imagine what’s possible, and intentionally build what comes next. Select a stage to read more.
Frequently asked questions
Take the next step
Virtual sessions. Start with a conversation about what isn’t working.